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Where is the WOD? What if I can't use the recommended weight or perform the programmed movements?
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What's the Burgener Warm-Up? What do the acronyms and abbreviations in the WOD mean? CrossFit Total, consisting of max Cajun guy looking for a yankee friend, press and deadlift. Concept II rowing machine. A WOD done without any adjustments. Your 1RM is your max lift for 1 rep. Your 10 RM is the most you can lift 10 times.
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The score is the least number of Datibg scored in any of the intervals. How much weight for squats? Pick up two heavy dumbbells and walk for distance. Hold a weight dumbbell, kettlebell, etc. How Tuscwloosa I do a burpee?
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